Move, Feel,
Flow
Get out of your head, into your body and enjoy the flow.
Yoga for Every Body
No matter your level, experience, or ability to touch your toes—this yoga is for YOU. I believe yoga should feel good, be fun, and leave your body saying, "Ahh, that's goooooood." No pressure, no pain—just feel-good movement, deep breaths, and listening to what your body needs today.
Take Your Time, Feel the Flow, and Give Your Brain a Little Vacation
We ease into movements, starting gently and actually paying attention to what your body needs today. It’s not about how it looks—it’s about how it feels. Whether you're here to stretch, strengthen, or just breathe like you mean it, you’re in the right place.
Join a Class, Pay What You Want
Every week, I offer ‘pay what you want’ classes because yoga should be accessible to all—no stress, no judgment, no weird membership fees. Just show up, move, breathe, and if you had a good time, throw in whatever feels right.
Want Something Custom? Let’s Design Your Ideal Practice
Looking for a private session, a group class, or a way to make your office actually enjoy wellness hour? Let’s make it happen. Lets chat, and we’ll create something that works for you.
Laura Kaspar
Yoga instructor
Laura is an always-smiling yoga instructor who believes yoga should be easy, inclusive, and welcoming for everyone. Her classes focus on gentle guidance, encouragement, and the simple joy of movement. When she’s not teaching, she’s out embracing the energy of the mountains, finding balance in every adventure.
Yoga thats feels good, is fun, and leaves your body saying, "Ahh, that's goooooood."
Join a class or get in touch—I can’t wait to flow with you!
Lets chat!
